The Top 5 Milk Alternatives for Coffee

Milk is supposed to be good for a person’s physical well-being, but not all people will agree with this statement.  If you are one of the millions who suffer from dairy intolerance, then a glass of milk will more than likely make you feel ill instead of healthy.  People with dairy intolerance suffer from cramps, nausea, diarrhea and vomiting if they drink milk.  Fortunately, there are milk alternatives for dairy intolerant individuals so that you avoid these symptoms without avoiding milk entirely.  This article will provide information on the top five milk alternatives available for people suffering dairy intolerance.

• Coconut Milk
If you are dairy intolerant, then one of the best milk alternatives is coconut milk.  Coconut itself is highly beneficial for a person’s body making coconut milk as advantageous.  In addition to being delicious to drink, this type of milk alternative is easy to digest and filled with numerous nutrients.  This is a fantastic alternative for people who are not only dairy intolerant, but also those who have an aversion to soy and nuts.  It can be used independently, but can also be mixed in smoothies, ice-cream or with other dishes.

• Almond Milk
Similar to cow’s milk, almond milk is an alternative that is filled with protein and a plethora of nutrients.  However, unlike cow’s milk almond milk is completely lactose-free making it suitable for people who are dairy intolerant to drink.  It is also an ideal baking substitute for cow’s milk because it presents with several proteins and can enhance various baking recipes with its nutty almond flavor. If you want to know more then check out this almond milk market research report.

• Rice Milk
Rice milk is a milk alternative with a sweeter taste and thinner consistency than both coconut and almond milk.  The majority of individuals choose to drink this type of milk without any additional components, or if they do add it to another dish it is often mixed with oatmeal for breakfast.  If you opt to cook with rice milk, it may be necessary to first thicken the milk with flour or eggs before cooking; however, the flavor of the rice milk can be worth the extra effort.

• Soy Milk
Soy milk is one of the most well-known and popular non-dairy milk substitutes.  The soy bean presents with a high level of protein; therefore, soy milk is one of the more popular alternatives ensuring that you receive the same amount of protein as you would with cow’s milk.  The flavor of soy milk is so enjoyable that many people will switch from traditional cow’s milk to soy without the need.  This type of milk has been noted as the most versatile milk substitute available, particularly if you are looking to make a sauce or creamy dish.

• Oat Milk
The final type of non-dairy milk used as a milk alternative is oat milk.  The majority of people recognize oats as a breakfast food filled with protein, fiber and nutrients; however, they are typically non-GMO with no genetically engineering currently existing.  While some brands do fortify their oats, meaning they add ingredients to the oats, there are many organic brands available that allow for generating of oat milk.  Oat milk is a simple type of milk that can be generated at home by rolling oats with water, allowing them to stand overnight and then straining them in the morning.  They are wholesome, delicious and healthy for dairy intolerant individuals.